Orthomedical Blog

• Best Sleeping Positions to reduce lower back pain Jun 20, 2021 There are a lot of opinions regarding sleep positions. I can’t tell you how many times I’ve heard from my patients, “I know it’s bad, but I sleep on my back.” It’s a myth. The... Read more
• 7 Causes of Pain Under Your Shoulder Blade Jun 18, 2021 1. Poor posture Prolonged sitting with poor posture may cause your spine to undergo structural changes that eventually cause pain underneath the shoulder blade. 2. Improper lifting technique Lifting... Read more
• 8 Essential Facts to Know About Sciatica Jun 02, 2021 1. Sciatica originates in the lower back Compression or irritation of a nerve root between spinal levels L4 to the lower back causes sciatica. These nerve roots merge to form the large, bulku sciatic... Read more
• How much pressure can the spine take? Jun 25, 2020 How much pressure can the spine take? The spine is very strong. In fact it can handle hundreds of kilograms of pressure. This is a good thing too, because something as simple... Read more
• Causes of Degenerative Disc Disease Pain Jun 09, 2020 Degenerative Disc Disease Video A degenerating spinal disc does not always lead to pain or other symptoms. Because the disc itself has very little innervation, pain usually occurs when the degenerating... Read more
• What Is Degenerative Disc Disease? Jun 09, 2020     Degenerative disc disease is one of the most common causes of low back and neck pain, and also one of the most misunderstoon. See Common Causes of Back Pain and Neck Pain Simply... Read more
• 6 Tips to Relieve Sciatica Pain Apr 22, 2020 The nerve pain that comprises sciatica can significantly impede your ability to enjoy life, so it’s worth researching and learning as many options as you can to relieve your pain. Below are 6 tips... Read more
• CENTRIFUGE BRAKING SPEED Dec 06, 2019 CENTRIFUGE BRAKING SPEED LEVEL 5 The slower breaking feature prevents platelets from being released or agitation which can occur at the quicker settings, such as 30 seconds. When you stop this quick... Read more
• Lower Back Pain - Sole-mates insoles Apr 30, 2019 The ideal state of our bodies is to feel comfortable. Whether we are walking, running, or simply standing still, we all want to be as comfortable as we can, but in reality many of us have to face issues... Read more
• Herniated Disc Jan 28, 2019 "What is a Herniated Disc and what can you do about it?" What is herniated disc? You have probably heard people say they have a "slipped" or "ruptured" disc in the back.... Read more
• How Sitting Causes Back Pain Jun 20, 2021 The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleep position, prolonged bending, heavy lifting, or even standing or laying... Read more
• Ruxley Pharmacy shares a new approach to the relief of Back and Neck pain Oct 24, 2018 Owner of Ruxley Pharmacy, Purgent Patel, first came across Disk Dr when it was recommended by friend as a way of alleviating the pain he was suffering with sciatica. After having spent months, and many... Read more
• The 10 Back Pain Commandments Sep 30, 2018 1. Drink Plenty of Water Water is so important to humans that without it we could not exist. One of the most basic yet common causes of pain is dehydration. Not having enough fluid in the body to keep... Read more
• How to measure and wear the belt Disk Dr WG50 G2 Feb 03, 2019 How to measure and wear the belt Disk Dr WG50 G2 - VIDEO Please ensure that your Disk Dr order measurement is NOT YOUR TROUSERS OR PANTS SIZE, but is the measurement taken with a TAPE MEASURE. Measurement... Read more
• How to measure and wear the belt Disk Dr WG30 G2 Feb 03, 2019 How to measure and wear the belt Disk Dr WG30 G2 Please ensure that your Disk Dr order measurement is NOT YOUR TROUSERS OR PANTS SIZE, but is the measurement taken with a TAPE MEASURE. Measurement round... Read more