"What is a Herniated Disc and what can you do about it?"
What is herniated disc?
You have probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back "went out". What they re most likely describing is a herniated disc. This condition is a common source of back and leg pain.
Discs are soft cushions found between the vertebrae that make up the spinal column (your backbone). In the middle of the spinal canal, a hollow space that contains the spinal cord. The nerves that supply the arms, leg, and torso come from the spinal cord. The nerves from the neck supply the arms and hands, and the nerves from the low back supply the buttocks and legs. The discs between the vertebrae allow the back to move freely and act like shock absorbers.
The disc is made up of two main sections. The outer part (the annulus) is made up of tough cartilage that is comprised of a series of rings. The center of the disc is a jelly-like substance called the nucleus pulposus. A disc herniates or ruptures when part of the jelly centre pushes through the outer wall of the disc into the spinal canal, and puts pressure on the nerves. A disc bulge is when the jelly substance pushes the outer wall but doesn’t completely go through the wall.
What do you feel?
Low back pain will affect four out of five people during their lifetime. The most common symptom of a herniated disc is sciatica. Sciatica is best described as a sharp, often shooting pain that begins in the buttocks and goes down the back of one leg. This is most often caused by pressure on the sciatic nerve that exits the spinal cord. Other symptoms include:
• Weakness in one leg or both legs
• Numbness and tingling in one leg (pins & needles)
• A burning pain centered in the low back
• Loss of bladder or bowel control (seek medical attention immediately)
• Back pain with gradually increasing leg pain.
(If you have weakness in both legs. Seek immediate attention.)
How do you know you have a herniated disc?
Your medical history is key to a proper diagnosis. A physical examination can usually determine which nerve roots are affected (and how seriously). A simple x-ray may show evidence of disc or degenerative spine changes. An MRI (magnetic resonance imaging) is usually the best option to determine which disc has herniated.
Why do discs herniate?
Discs are primarily composed of water. As we become older (after the age of 30), the water content decreases, so the discs begin to shrink and lose their shape. When the disc becomes smaller the space between the vertebrae decreases and become narrower. Also, as the disc loses water content the disc itself becomes less flexible.
While ageing, excess weight, improper lifting and the decrease in water in the discs all contribute to the break down of discs, the primary cause of a herniation or bluge is uneven compression and torsion that's placed on the discs.
This uneven pressure is caused by imbalances in muscles that pull the spine out of it's normal position and then your body is forced to function in what l call a physical dysfunction. Every human being develops these dysfunctions over time and eventually they cause enough damage to create pain.
The best treatment options
When it comes to treating a herniated disc, there are traditional treatments such as ice/heat, ultrasound, electrical stimulation, cortisone injections, anti-inflammatory medications and even surgery. While these may deliver some relief, it will usually be temporary if at all.
But the major problem with these traditional treatments is that they can't fix or heal a herniated disc as they do not address the actual cause of the problem. For example, even if you were to have surgery and get some pain relief, the fact is the dysfunctions that caused the disc to herniate in the first place are still there and if not addressed, they will continue to place uneven pressure and strain on the discs and sooner or later you will likely have another problem with that disc, or others.
Without identifying and addressing the underlying cause of the problem, which is the physical dysfunctions caused by imbalances in muscles, you will likely continue to suffer with this condition and the continuous flare ups for years.
Unfortunately, most doctors, chiropractors and physical therapists don't spend time or focus on identifying the physical dysfunctions that are responsible for the condition so most people end up jumping from one useless traditional treatment to the next and suffer for months or years unnecessarily.
If you have been diagnosed with a herniated disc, or are wondering if you back pain may be caused by a herniated disc, either way you must identify and address the physical dysfunctions that are causing your pain.
Additional Herniated Disc Recommendations
When dealing with a herniated disc, here are several things you will want to focus on:
In order to support the healing process and prevent further damage to your discs, you need to ensure you are getting sufficient amounts of clean water.
• Nutrition / Supplements
It is also critical that you supply your body with the nutrients it needs to heal and prevent further damage. There are 90 essential nutrients (vitamins/minerals) that your body needs and are not produced by your body so we highly recommend you do you best to eat as healthy as possible AND take a multivitamin and mineral supplement each and every day.
In addition to correcting your muscle imbalances you also want to focus on increasing the space between the vertebrae, you can do this with a combination of stretching and decompression techniques.
What Is Spinal Compression And What Causes It?
From the moment we are born, our bodies are exposed to gravity and as time goes by its forces continuously create pressure and stress on all of our muscles, bones, joints and ligaments.
But by far, the part of the body that it is affected the most is the spine. The combination of gravity and muscle imbalances forces the vertebrae together stressing the discs and very often, the pressure is not distributed evenly.
Your discs were not designed to withstand this uneven pressure and sooner or later it will be too much for them to withstand and they will bulge, herniate or even tear!
The only way to prevent you condition from getting worse and creating further damage is by addressing both the muscle imbalances and working on decreasing the compression of your spine.