Back Pain Treatment

Neck Pain Treatment

Regenerative Therapy

Pain Management

Massaging Insoles

Supports & Braces

Compression Stockings

Back Pain Treatment

Leczenie bólu Pleców

Лечение Боли в Cпине

Nugaros Skausmo Gydymas

Trattamento del mal di schiena

Tratamiento del dolor de espalda

Rückenschmerzen

Back Pain Treatment

علاج آلام الرقبة

Лечение Боли в Шее

Nackenschmerzen

Leczenie Bólu Szyi

Kaklo Skausmo Gydymas

Trattamento Della Cervicale

Neck Pain Treatment

Neck Pain Treatment

PRP Therapie

PRP Terapia

PRP Terapia

PRP Thérapie

PRP Terapia AE

Regeneracinė Terapija

Regenerative Therapy

Regenerative Therapy

Massage Products

Ortho Medical Ltd
BackCare Corporate Partner
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Ankle Joint



Ankle Joint

Ankle Joint is a very strong joint made up of three bones. The two shin bones (tibia and fibula) and the talus make up the ankle joint which is held together by strong ligaments. These ligaments provide the joint with stability. the ligament on the outside of the ankle is commonly injured during sprains or twists or "going over" on the ankle.

  • Always warm up/cool down and stretch thoroughly before taking part in any physical or sporting activity in order to reduce the risk of injury.
  • Keep a check on the soles of your shoes for signs of heavy wear on the inner or outer edges as pain can develop through uneven foot posture. Insoles can help to correct this.
  • Take care when running or walking on uneven surfaces. Try to wear lace up footwear which supports the ankle as well as the foot. 

 

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Additional Services

  • 0800 002 9757
  • SDD Medical Group Ltd,
    Airport House, Purley Way, Croydon, Surrey, CR0 0XZ
Registered in England & Wales Company No.11145662
Airport House, Purley Way, Croydon, Surrey, CR0 0XZ
Telephone: 0800 002 9757

Please note that all information contained on this website or provided by our team is for reference purposes only, and does not constitute medical advice or medical opinion.
We always recommend consulting a qualified healthcare professional for diagnosis and treatment.

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