Back Pain Treatment

Neck Pain Treatment

Regenerative Therapy

Pain Management

Massaging Insoles

Supports & Braces

Compression Stockings

Back Pain Treatment

Leczenie bólu Pleców

Лечение Боли в Cпине

Nugaros Skausmo Gydymas

Trattamento del mal di schiena

Tratamiento del dolor de espalda

Rückenschmerzen

Back Pain Treatment

علاج آلام الرقبة

Лечение Боли в Шее

Nackenschmerzen

Leczenie Bólu Szyi

Kaklo Skausmo Gydymas

Trattamento Della Cervicale

Neck Pain Treatment

Neck Pain Treatment

PRP Therapie

PRP Terapia

PRP Terapia

PRP Thérapie

PRP Terapia AE

Regeneracinė Terapija

Regenerative Therapy

Regenerative Therapy

Massage Products

Ortho Medical Ltd
BackCare Corporate Partner
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Identifying Your Injury



Identifying Your Injury

Three major types of injury can result from exercise and active living.

Trauma

  • Usually caused by a direct blow to the body by either an object or an opponent!
  • Often causes local bruising, swelling and/or tenderness. 

Strain or Sprain

  • Usually caused by sudden overstretching or due to the muscle/ligament not being warmed up sufficiently.
  • Can occur at work, during everyday activities around the home, as well as during sports activities.
  • There may be pain, swelling, tenderness and loss of function. 

Overuse

  • Usually occurs when soft tissues are not allowed sufficient time to recover in between prolonged periods of repetitive movements/actions.
  • Can be caused by the type of work you do or due to the type of sport or physical activity you take part in.
  • Symptoms can range from minor aches, pains and pins and needles, to severe dysfunction of an entire limb.

Some basic rules to help prevent injury

In order to prevent injury it's essential to make sure that you take sensible precautions before increasing or taking up a new type of physical activity or sport.

  • Know your present level of fitness and be realistic about what your body is capable of.
  • Set achievable targets.
  • Always warm up/cool down and stretch thoroughly before taking part in any physical exercise or sporting activity.
  • Know the rules of the game you are playing and stick to them.
  • Use the best equipment you can afford and take expert advice in choosing it.
  • Do not exercise trough pain. If you have, or suspect an injury, you must take expert advice at the earliest opportunity.

 

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Additional Services

  • 0800 002 9757
  • SDD Medical Group Ltd,
    Airport House, Purley Way, Croydon, Surrey, CR0 0XZ
Registered in England & Wales Company No.11145662
Airport House, Purley Way, Croydon, Surrey, CR0 0XZ
Telephone: 0800 002 9757

Please note that all information contained on this website or provided by our team is for reference purposes only, and does not constitute medical advice or medical opinion.
We always recommend consulting a qualified healthcare professional for diagnosis and treatment.

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