Back Pain Treatment

Neck Pain Treatment

Regenerative Therapy

Pain Management

Massaging Insoles

Supports & Braces

Compression Stockings

Back Pain Treatment

Leczenie bólu Pleców

Лечение Боли в Cпине

Nugaros Skausmo Gydymas

Trattamento del mal di schiena

Tratamiento del dolor de espalda

Rückenschmerzen

Back Pain Treatment (AE)

Neck Pain Treatment UE

Лечение Боли в Шее

Nackenschmerzen

Leczenie Bólu Szyi

Kaklo Skausmo Gydymas

Trattamento Della Cervicale

Neck Pain Treatment ES

Neck Pain Treatment

PRP Therapie DE

PRP Terapia

PRP Terapia

PRP Thérapie

PRP Terapia AE

Regeneracinė Terapija

Regenerative Therapy PL

Regenerative Therapy

Massage Products

Ortho Medical Ltd
BackCare Corporate Partner
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Elbow Joint



Elbow Joint

The upper arm bone (humerus) and the two forearm bones (radius and ulna) make up the elbow joint.

Bending/straightening of the elbow and turning the palm upwards/downwards are the movements produced by the two major muscle groups in the forearm which attach the bones either side of the elbow. Overuse of these is common and can be lead to symptoms of tennis or golfer's elbow.

  • Always warm up/cool down and stretch thoroughly before taking part in any physical or sporting activity in order to reduce the risk of injury.
  • If you play racket/club sports, always ensure that the hand grip is the correct size for you. If it's too small it can lead to the onset of conditions like tennis elbow.
  • Try to avoid keeping your arms in one position for two long when working at a desk. Intersperse periods of keyboard work regularly with other tasks.
  • Try to avoid prolonged periods of repetitive elbow movements which may lead to overuse injuries.

 

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Additional Services

  • 0800 002 9757
  • SDD Medical Group Ltd,
    Airport House, Purley Way, Croydon, Surrey, CR0 0XZ
Registered in England & Wales Company No.11145662
Airport House, Purley Way, Croydon, Surrey, CR0 0XZ
Telephone: 0800 002 9757

Please note that all information contained on this website or provided by our team is for reference purposes only, and does not constitute medical advice or medical opinion.
We always recommend consulting a qualified healthcare professional for diagnosis and treatment.

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